Keeping your brain healthy while you age is not a passive effort. Like all parts of the human body, you need to have a plan to fend off the effects of time on your brain. Medical experts in the field of cognitive impairment believe that mental decline is inevitable but there are steps you can take to slow its impacts.

1. Stay physically active – research has show that regular daily exercise promotes the flow of oxygen rich blood throughout the body to include the section of the brain responsible for thought.
2. Eat whole foods – Eating whole foods like fruits, vegetables, fish, nuts, unsaturated oils (olive oil) and plant sources of proteins results in you being less likely to develop cognitive impairment and dementia.
3. Workout your brain – Do not let your brain atrophy. Never stop learning. Continue to read books, take courses, do puzzles as well as things that require manual dexterity like design, woodwork, car repair or art.
4. Reduce high blood pressure – Experts have linked high blood pressure in mid-life to cognitive decline in the elderly. Lower high blood pressure by reducing alcohol intake, becoming lean, exercising, and lessening stress.
5. Lower bad cholesterol – High levels of LDL (“bad”) cholesterol are related to a higher potential of dementia. Diet, exercise, weight control, and avoiding tobacco will help improve your cholesterol levels. If that doesn’t work talk to your doctor about medication options.
6. Be social – People with a strong social network generally have healthier lives and lower risk of dementia. Join a group and be open to making acquaintances and new friends.