Wellness Tip of the Day
VIBE’ Whole Health’s Wellness Tip of the Day
Course Category: Challenges
Kane County Volunteerism Challenge
KANE COUNTY Volunteerism Challenge VIBE Whole Health and SAO both believe that it is good for the soul to give back to the community. With the volunteerism challenge, you will have the opportunity to get involved in the community while involving family and friends. For the months of November and December you can participate in …
Kane County 5K Challenge
KANE COUNTY Preparing for an Organized Race Running an organized race has many known physical and mental benefits that a person must experience to fully appreciate. While it is true that many people have tortured themselves by running a race outside their capabilities, it should not deter the us from finding a properly suited race. …
Plank Challenge
Plank Challenge Planking is a core strengthening exercise that improves stability, reduces injury, increases flexibility and allows you to maintain mobility. It is not just an ab workout, but rather a full body workout that includes arms, shoulders, back, legs and more. For those of us that spend a lot of time during our day …
Take the 30 Day Water Challenge
It would be hard to overstate the importance of drinking enough water. It is critical to your overall health. Take the 30 day water challenge and see if you notice a difference. From the materials tab above, download the water tracker, print it, keep it on your desk or somewhere nearby and mark your daily …