A permanent solution to a temporary problem

If you or someone you know is considering suicide contact the National Suicide Prevention Lifeline (Lifeline) at 1-800-273-TALK (8255), or text the Crisis Text Line (text HELLO to 741741).

Suicide is when a person harms themselves in an attempt to end their life. A person who is considering suicide is not alone. Not in how they are feeling or that no one is there for them. 

Warning signs that someone may be at immediate risk for attempting suicide include:

• They talk about wanting to die or wanting to kill themselves
• They talk about feeling empty or hopeless or having no reason to live
• They talk about feeling trapped or feeling that there are no solutions
• They feel unbearable emotional or physical pain
• They talk about being a burden to others
• Withdrawing from family and friends
• Giving away important possessions
• Saying goodbye to friends and family
• Putting affairs in order, such as making a will
• They talk great risks that could lead to death, such as driving extremely fast
• They talk or thinking about death often

Other serious warning signs that someone may be at risk for attempting suicide include:

• Displaying extreme mood swings, suddenly changing from very sad to very calm or happy
• Making a plan or looking for ways to kill themselves, such as searching for lethal methods online, stockpiling pills, or buying a gun
• Talking about feeling great guilt or shame
• Using alcohol or drugs more often
• Acting anxious or agitated
• Changing eating or sleeping habits
• Showing rage or talking about seeking revenge

It is important to note that suicide is not a normal response to stress. Suicidal thoughts or actions are a sign of extreme distress and should not be ignored. If these warning signs apply to you or someone you know, get help as soon as possible, particularly if the behavior is new or has increased recently.

If you know someone who is showing warning signs of suicide, the NIMH suggests 1. ASKING them if they are considerign suicide 2. KEEP THEM SAFE by limiting access to lethal things or places 3. BE THERE listen and acknowledge their feelings 4. CONNECT THEM with help at the national suicide prevention hotline 1-800-273-8255 5. STAY CONNECTED follow up with them after the crisis.