Current Status Not Enrolled Price Closed Get Started This course is currently closed Affect incredible life changes through this ancient athletic artform Course Content Introduction Introduction: Movement is medicine Practicing the Movements Introduction to open/close the door Tidbit open/close hands Gathering and Sinking the QI Tidbit The Single Whip Wave hands like clouds Gather Qi/Sink Qi and open / close door Embrace the moon and part the wild horses mane Warm Ups and Movement Excercises Warmups Follow Me Warmups 1 of 2
