Mindfulness by The Humanity Approach

Week 1 – Introduction to Mindfulness  (updated 5.5.21)

• M1S1: What Mindfulness is not (Common Misconceptions) 
• M1S2: What is Mindfulness 
• M1S3: Why is Mindfulness important  
• M1S4: What Mindfulness can do for you 
• M1S5: How to practice Mindfulness

Week 2 – Four Keys to Mindful Living 

This week we are reviewing all of the elements that help you move to a more mindful living environment.

• Values 
• Life Acumen
• Taking Heed 
• A Beginner’s Mind 

Week 3 – Mindfulness and Stress 

Ever snap at someone because that is your stress reaction? How is stress affecting your mind and body? Learn how to manage your stress in this week’s lessons.

• Present moment awareness 
• Guided body scan 
• Strengthening Immune system  
• Lowering stress response 
• Respond vs React 

Week 4 – Maintaining a Mindfulness Practice • Mindful Mornings 

 Incorporating a mindfulness practice into your daily routine will help you keep on  track with your goals. This week contains easy ways to stay mindful.

• Mindful Mornings 
• Mindful Eating 
• Mindful Movement 
• Commitment to yourself