Ground Level Fitness Coach Joe is a veteran who served overseas as an Army Infantryman. He also obtain undergraduate and graduate degrees in Kinesiology and Exercise Physiology and Sports Psychology. Coach Joe is also a certified CrossFit L-2 Trainer, Certified Strength & Conditioning Specialist (CSCS), USA, Sports Performance Specialist (USAW-L1), National Academy of Sports Medicine …
KANE COUNTY Preparing for an Organized Race Running an organized race has many known physical and mental benefits that a person must experience to fully appreciate. While it is true that many people have tortured themselves by running a race outside their capabilities, it should not deter the us from finding a properly suited race. …
Plank Challenge Planking is a core strengthening exercise that improves stability, reduces injury, increases flexibility and allows you to maintain mobility. It is not just an ab workout, but rather a full body workout that includes arms, shoulders, back, legs and more. For those of us that spend a lot of time during our day …
Running an Organized Race Running organized races like 5Ks, triathlons or marathons are a great way to drive your fitness with a clear goal. Organized races are a celebration of hard work for all the participants. Whether its the Boston Marathon or a local Moose Club’s 10K, get out and sign up. Follow these lessons …
Forlander Physical Therapy Physical Therapist Dave Forlander wants you live your best, pain-free life. With over 25 years experience in physical therapy and wellness field, Dave offers quick advice and tips in relieving nagging pain and fixing your lifestyle and habits that can lead to potential injuries or medical problems. Dave’s straightforward style of instruction …
Healthy Habits and Exercise Infographics Quick and easy to digest healthy habits and exercise lessons. Using infographic visualizations to communicate the message. Print out and hang in your workspace or on your bathroom mirror as a reminder to stay active and exercise each and every day.
This course contains walking and biking trails in your community. Take the time to relax and get to know Kane County with all of the beauty it has to offer. A Guide to Walking Nature Trails
Strength and Power Weeks 7-9 Week 7-9 Workouts Intensify The PRIMARY focus for these weeks is to increase Strength and Power. Instructions: The Goal is to MOVE DAILY and Increase weight for all exercises each week. Use the make-up days as needed. If you miss a day and cannot make it up, do not worry, …
Strength and Fitness Weeks 4-6, by FITT Faction FITT Faction Weeks 4-6 detailed Plan Ready to challenge yourself? Weeks 4-6 will help you push your limits. As you increase weights each week you should really start seeing the transformation of your body. Weeks 4-6 – repeat week 4 for other weeks, increase weights each week. …
Running Drills and Warm Ups Dynamic movement to prepare your body for the rigors of running and improving your speed and run time.
