Firebreather Yoga
Firebreather Yoga Coach Greg’s three part introduction to Warrior yoga combines his spiritual message with traditional yoga techniques.
Course Category: Mind
Meditation by Surfside
Meditation Free your mind from the world and concentrate on your own well being. Take a quick guided meditation class to recharge.
Yoga by Bent Dog
Haven’t tried Yoga yet, but you are curious to know what it is all about? Bent Dog offers classes that are easy to follow and are under 15 minutes.
Acupuncture by Longevity
Acupuncture by Longevity Fitness and Wellness Acupuncture, What???? Description: What is acupuncture, what is energy medicine?
Mindfulness by The Humanity Approach
Mindfulness by The Humanity Approach Mindfulness Course by The Humanity Approach Week 1 – Introduction to Mindfulness (updated 5.5.21) M1S1: What Mindfulness is not (Common Misconceptions) M1S2: What is Mindfulness M1S3: Why is Mindfulness important M1S4: What Mindfulness can do for you M1S5: How to practice Mindfulness Week 2 – Four Keys to Mindful Living …