Courses for the Mind
KCT Credit Union – Building a basic budget
KCT Credit Union is a non-profit financial institution dedicated to the financial stability of people in its community.
Convey – Stress and Anxiety Coach
Convey provides the tools to deal with the stress and anxiety common in occupation fields that are exposed to trauma.
Tips & Tricks Get the Most out of VIBE
Take this course to familiarize yourself with the application and learn neato tips and tricks.
Diversity, Equity & Inclusion
A course that studies the impact Diversity, Equity & Inclusion has on Organizational Effectiveness.
Kane County Volunteerism Challenge
Kane County Prosecutor's Office November Challenge intro and benefits of volunteerism.
Schreiner Therapy MS, LCPC, NCC
Laura Schreiner shares her expert insight into issues involving anxiety, depression, parenting, grief and loss, and stress management.
Dr. Sharp Therapy
Dr. Melissa J. Sharp is a clinical psychologist with over 20 years experience, who has dedicated her life to helping guide her patients to healthier lives.
State’s Attorney Online Learning
Professional information sharing for the Prosecutor's Office employees identifying issues and problems they've experienced and the solutions to assist overcoming them.
Control Your Emotions, by Convey
Improve how you communicate with others with lessons crafted from 25 years of experience instructing corporate executives and voice coaching Hollywood actors.
4 types of meditation
Take a tour of 4 methods of meditation and prepare yourself for beginning the practice. After gaining experience in these methods you will see the benefits in your life.
Mindfulness by The Humanity Approach
In this course we will cover the importance of mindfulness from an individual perspective as well as from a workplace perspective
Kane County 5K Challenge
Kane County Prosecutor's Office November Challenge includes preparing yourself for an organized race.
Forging Mental Toughness
Are you looking to strengthen your mind to bring your whole health to the next level?
Yoga Nidra by Bent Dog
Used by the US Army to assist soldiers to recover from PTSD, yoga nidra is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation.
TaiChi / QiGong by Longevity
With Tai Chi/Qi Gong you will experience improved balance and coordination, reduced stress, better sleep, improved cognition in adults.
Yoga by Bent Dog
Yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.
Meditation by Surfside
See what the perfect balance of stretching and meditation can do for your total well-being.
Acupuncture by Longevity
The mood gets changed when the proper amount of hormones. Acupuncture helps in regulating the amount of these mood-changing neurohormones in the bod...
Quitting Tobacco Use
There are many reasons to want to quit using tobacco. This course will introduce you to ways of quitting and prepare you for what lies ahead.
Sleep Therapy
Be sharp and aware after a good night's sleep. Lessons on how to fall and stay asleep based on proven techniques. Beyond being great sleep, also offers many health benefits.