Courses for the Body
Coach JOE Donar- Ground Level Fitness
Coach Joe shows people of all levels to improve their fitness.
Tips & Tricks Get the Most out of VIBE
Take this course to familiarize yourself with the application and learn neato tips and tricks.
Forlander Physical Therapy
Physical Therapist David Forlander gives advice and tips on relieving pain and healthy habit building.
Chiropractic by Longevity
These at home chiropractic techniques can be done on your own time without any specialized equipment.
Full Body Workout GPP 1
General Physical Preparedness is a phase of training leading up to an athlete's program in which specific demands will need to be met, however, it is not just for professional...
Firebreather Fitness
Whether it’s teaching the proper technique for common exercises or helping you mentally prepare to attain your goals, Greg’s elite athletic coaching...
Kane County 5K Challenge
Kane County Prosecutor's Office November Challenge includes preparing yourself for an organized race.
Yoga Nidra by Bent Dog
Used by the US Army to assist soldiers to recover from PTSD, yoga nidra is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation.
TaiChi / QiGong by Longevity
With Tai Chi/Qi Gong you will experience improved balance and coordination, reduced stress, better sleep, improved cognition in adults.
Strength & Fitness Weeks 1-3
Thinking about upping your usual fitness regimen, or just starting out? Want some ideas on how to begin?
Yoga by Bent Dog
Yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.
Strength and Fitness Weeks 4-6
Ready to challenge yourself? Weeks 4-6 will help you push your limits. As you increase weights each week you should really start se...
Strength and Fitness Weeks 7-9
The PRIMARY focus for these weeks is to increase Strength and Power. This is the course you will use to...
Running Drills and Warm Ups
Dynamic movement to prepare your body for the rigors of running and improving your speed and run time.
Organized Race Training
Looking to run an organized race but you're unsure how to prepare? Review these courses to get ready to run your first organized race or improve your race time.
Acupuncture by Longevity
The mood gets changed when the proper amount of hormones. Acupuncture helps in regulating the amount of these mood-changing neurohormones in the bod...
Infographic – Healthy Habits and Exercise
Quick and easy to digest physical activity lessons, using infographic visualizations to communicate the message.
Firebreather Yoga
Coach Greg’s three part introduction to Warrior yoga combines his spiritual message with traditional yoga techniques.
Plank Challenge
The plank challenge is the monthly challenge. Speak to your supervisor to sign up and record results on the provided form. Stay strong!
Take the 30 Day Water Challenge
Water is critical to liver health, brain function and just about every aspect of physical well being.