Firebreather Yoga
Firebreather Yoga Coach Greg’s three part introduction to Warrior yoga combines his spiritual message with traditional yoga techniques.
Course Category: Body
Firebreather Fitness
Firebreather Fitness Gregory Amundson shares his diverse experience to prepare you for next level mind and body fitness. Whether it’s teaching the proper technique for common exercises or helping you mentally prepare to attain your goals, Greg’s elite athletic coaching style, and positive attitude gives you the tools you need.
Take the 30 Day Water Challenge
It would be hard to overstate the importance of drinking enough water. It is critical to your overall health. Take the 30 day water challenge and see if you notice a difference. From the materials tab above, download the water tracker, print it, keep it on your desk or somewhere nearby and mark your daily …
Full Body Workout GPP 1
These General Physical Preparedness classes are powerful, you will get a full body workout by using some new innovative techniques. Videos are included to show you how to position your body properly. Download the attached PDF and print it so you can reference it while working out. As you work out you can watch the …
Strength & Fitness Weeks 1-3
Week 1-3 Begins with General Physical Preparedness The General Physical Phase is designed to get the body ready for increased activity and wake up the nervous system. General Physical Preparedness This Phase is 3 weeks long and consists of 3 Full Body Lifts with at least 1 non-lift day between. Instructions: The Goal is to …
Yoga by Bent Dog
Haven’t tried Yoga yet, but you are curious to know what it is all about? Bent Dog offers classes that are easy to follow and are under 15 minutes.
Acupuncture by Longevity
Acupuncture by Longevity Fitness and Wellness Acupuncture, What???? Description: What is acupuncture, what is energy medicine?