Plank Challenge Planking is a core strengthening exercise that improves stability, reduces injury, increases flexibility and allows you to maintain mobility. It is not just an ab workout, but rather a full body workout that includes arms, shoulders, back, legs and more. For those of us that spend a lot of time during our day …
Maintain a Healthy Brain Keeping your brain healthy while you age is not a passive effort. Like all parts of the human body, you need to have a plan to fend off the effects of time on your brain. Medical experts in the field of cognitive impairment believe that mental decline is inevitable but there …
Finding Your Passion Avoid the Void In this day in age, we often feel trapped in the responsibilities of modern life. From our earliest years to our current days, we are given a structured routine of going to school, doing our studies, getting a job, paying our taxes, etcetera, etcetera. These areas can take a …
Kane County Prosecutor’s Office Online Learning Shared knowledge from experienced individuals in the prosecution field to assist their professional colleagues.
Dr. Sharp Therapy Dr. Melissa J. Sharp PHD is a clinical psychologist in St. Charles, IL. Dr. Sharp has dedicated her life to helping guide her patients to healthier lives. She is an industry leader is treating depression, anxiety or fears, relationship issues, child/adolescent issues, ADHD evaluation and treatment, infertility, loss/grief rapid resolution. Dr. Sharp …
4 types of meditation methods Introduction to Meditation Meditation is the training of your mind to filter out the noise that distorts your perspective. Meditation strengthens your awareness. The more you meditate the greater the benefits. Studies show meditation may result in many health benefits for your body and mind. Meditation can lower blood pressure …
This course contains walking and biking trails in your community. Take the time to relax and get to know Kane County with all of the beauty it has to offer. A Guide to Walking Nature Trails
QUITTING TOBACCO USE There are many reasons to want to quit using tobacco. For the sake of brevity, we will not be listing them individually. There is a lot of stuff that goes into it. It is as much a mental challenge as it is a physical. Many people go through uncomfortable nicotine withdrawal symptoms. …
Improving Your Communication and Controlling Your Emotions The Convey Method teaches people to take control of the message they present to the world. These proven techniques allow people to precisely communicate their thoughts and influence others to their desired effect. Developed by Ita Olsen over her 25 year career as a professional speaking coach, the Convey …
Forging Mental Toughness – Gregory Amundson Are you looking to strengthen your mind and for the motivation to bring your whole health to the next level? Try Gregory Amundson’s fitness and faith-based teachings to get you there. Coach Greg is a law enforcement officer, chaplain, CrossFit legend, yoga instructor, bestselling author, military veteran, krav maga …
