Metabolic Flexibility
A short look at developing metabolic flexibility. The human body’s metabolism has evolved to be flexible, meaning it obtain fuel from food or from fuel already stored in your body.
KCT Credit Union – Building a basic budget
KCT Credit Union is a non-profit financial institution dedicated to the financial stability of people in its community.
Coach JOE Donar- Ground Level Fitness
Coach Joe shows people of all levels to improve their fitness.
Seaside – Nutrition
Seaside Meditation offers a list of foods that will boost your mood. Add them to your daily diet and feel the effects eating right will have on emotional wellbeing.
Quash Quisine
Chef Spencer prepares simple and healthy meals that will energize your body. The ingredients for most of his recipes are probably already in your kitchen.
The Keto Diet
The ketogenic diet is one of the most popular diets practiced today due to its weight loss benefits and blood sugar control. Many people prefer the keto diet to others because it limits the types of foods, not the amount of food.
Coping with Grief
The grieving process following the loss of someone or something beloved can alter a life. The pain is real and can also distort a person's reality and reason.
Sleep Therapy
Be sharp and aware after a good night's sleep. Lessons on how to fall and stay asleep based on proven techniques. Beyond being great sleep, also offers many health benefits.
Law Enforcement Library
A collection of knowledge specifically for those in the field of law enforcement to assist them on and off the job.
Stopping Suicide
Stopping suicide can lead to a change in heart and a renewed desire to live. If you or someone you care about is considering suicide, take the NIMH proven steps to get them the help they need.
Wellness Tip of the Day
Kane County Prosecutor's Office February Challenge. It's quick and gives important information. Learn a new whole health lesson everyday.
Convey – Stress and Anxiety Coach
Convey provides the tools to deal with the stress and anxiety common in occupation fields that are exposed to trauma.
Diversity, Equity & Inclusion
A course that studies the impact Diversity, Equity & Inclusion has on Organizational Effectiveness.
Kane County Volunteerism Challenge
Kane County Prosecutor's Office November Challenge intro and benefits of volunteerism.
Kane County 5K Challenge
Kane County Prosecutor's Office November Challenge includes preparing yourself for an organized race.
Naturally Nourished
Naturally Nourished owner/operator Natalie Weiss is a registered dietitian who believes in the healing power of food and its ability to transform health and vitality.
Schreiner Therapy MS, LCPC, NCC
Laura Schreiner shares her expert insight into issues involving anxiety, depression, parenting, grief and loss, and stress management.
Plank Challenge
The plank challenge is the monthly challenge. Speak to your supervisor to sign up and record results on the provided form. Stay strong!
Healthy Brain
Keeping your brain healthy while you age is not a passive effort. Like all parts of the human body, you need to have a plan to fend off the effects of time on your brain.
Finding Your Passion
Having something you are passionate about it incredibly important. This course explains why it is important and will introduce new activities and testimonials weekly to help you find that thing or things that makes the hair stand up.