Metabolic Flexibility The human body’s metabolism has evolved to be flexible, meaning it can obtain fuel from food or from fuel already stored in your body. This is most likely the result of the feast and famine lifestyles due to the seasonal and migratory changes experienced by our pre-industrial ancestors. This has changed in the …
Seaside Meditation provides a list of foods that can boost your mood. Many studies have been completed that show that the foods we eat has a hefty impact in how we feel and act. So, if you are looking for a healthy pick me up try adding these foods to your daily diet. Mood Boosting …
Quash Quisine Chef Spencer does not mess around with getting all fancy. In and out, healthy and delicious – that is his thing. So if you like simple, healthy, and delicious meals and don’t have time to shop and prep all day, then you’ve come to the right place. The ingredients and steps are listed …
The Keto Diet The ketogenic diet is one of the most popular diets practiced today due to its weight loss benefits and blood sugar control. Additionally, there is some evidence that suggests that this low carb, high fat diet may help treat certain cancers, Alzheimer’s disease, and other conditions. More study needs to be done …
Natalie Weiss is a registered dietitian who believes in the healing power of food and its ability to transform health and vitality. She has over 10 years of experience working with clients in a variety of settings including Northwestern Delnor Hospital, Rush Copley Hospital, Hines VA hospital, and Pulling Down the Moon – an integrative …
Healthy Breakfast Recipes An ever growing collection of healthy breakfast and smoothie recipes to give you the right kind of fuel to take on the day.
Healthy Recipes Cooking your own healthy meals is a great step to start improving your health. For many people the act of cooking itself is a stress relieving activity (especially if you can get another person to clean up). Creating a delicious healthy meal is an accomplishment that also establishes a beneficial pact between you …
Plant Based Diet and Recipes The Power of Plant- Based Diets Managing your diet, the vegetarian way By Betsy A Hornick, MS, RD, LDN Diabetic Cooking Vegetarian eating offers many potential health benefits for people with diabetes. Compared to a traditional American diet, well-balanced vegetarian diets are naturally high in fiber, lower in saturated fat, …
Weekly Meal Prep Recipes Delicious and nutritious meal prep recipes to get you through your week. Weekly meal prep is a great tool for weight loss or control and a good way to save money. Prepare your meals for the week and avoid the spontaneous fast-food pit stop during your week. Turn a lazy Sunday …
4 Intermittent Fasting Methods Intermittent fasting is a weight loss tool that works for some people. There are various methods of fasting but before trying them out, you should speak with a healthcare professional. Fasting can be harmful for some health and mental conditions Although fasting allows you to eat during identified windows you should …
